Table of Contents
1 sabase pahale pata karen ki kis cheej se phobia hua hai.
phobia ke eelaaj ke liye aapako sabase pahale yah pata lagaana hota hai. ki phobia kis cheej se hua hai. jaise koee rogee ko jis bhee cheej se phobia ho jaata hai. vah usase darane lag jaata hai. vah koee bhee cheej ho sakatee hai. ab jin jin cheejon se rogee darata hai. yaani asaamaany roop se darata hai. unase use phobia hogaya hai. bas aap is simpal tareeke se pata laga sakate hain.
2.rogee ko thoda rileks kar samajhaen
ab aapako karana yah kee rogee ke man ke andar jis bhee prakaar ka dar samaaya hai. use usake dar ke baare me bataayen ki vaastav me usaka dar galat hai. vah jo soch raha hai. vaisa kuchh nahin hota hai. yaani use aapako achchhee tareeke se samajhaana hoga. haanlaaki khataranaak phobia ka asar hone par rogee par isaka koee khaas asar nahin padega.
3.khud karake dikhaayen
yah step bahut hee mahatvapoorn hai. jisako bhee jis cheej se phobia ho jaata hai. vah us cheej ke paas nahin jaata hai. aur usase darane lag jaata hai. ab aapako sabase pahale us cheej ke paas jaakar rogee ko dikhaana hai ki vah cheej koee nukasaanadaayak nahin hai. usakee soch nirthak hai. jaise kisee ko billee se phobia ho jaata hai. aapako kaheen se koee billee lekar aanee hai jo kaatatee nahin ho phir use apane god me lena aur usake saath koee any kriya karana hota hai. jab phobia ka rogee in sab ko dekhata hai. to use yah dheere dheere ehasaas hota hai kee usaka dar jhootha hai.
4 rogee par prayog karen
jis ko phobia hota hain. ant me use us billee ke paas le jaayen ya jis cheej se usako phobia hua hai us cheej ko rogee ke paas laayen. ho sakata hai rogee ko dar lage par jab rogee ke paas aap us billee ko laayengen to rogee ko dheere dheere yah apane aap hee ehasaas ho jaayega ki sach me hee billee koee khataranaak cheej nahin hai.yah sab prakriya karane se pahale aap apane daaktar kee salaah bhee ek baar le taaki vo aapako koee aavashyak nirdesh de sake. saath hee aap khataranaak cheejon ko bina daaktar kee salaah ke aajamaane kee koshish na karen.
upar dee gaee prakriya ko koee ek din ke liye hee nahin karana hota hai. varan aapako yah prakriya kaee dinon tak sahee tareeke se karanee hotee hai jab rogee sahee tareeke se theek jaata hai ho. to aap is prakriya ko band kar sakate hain.
5.kaise pahachaane kee phobia ho raha hai?
phobia ke lakshanon ke baare me aap yahaan par kilk karake jaan sakate hain.
kintu jab phobia apane praarambhik daur ke andar hota hai. tab isako pahachaan karana aasaan kaam nahin hota hai. ham aapako kuchh tips de rahe hain jinako pholo karake aap hone vaale phobia ko pahachaan kar jad se kaat sakate hain.
hamaara maanana hai bahut se logon ko kisee na kisee tarah ka phobia hota hee hai. kaee log to aise bhee hote hain jinako yah pata bhee nahin chalata hai ki unako phobia ho gayahai.
isaka kaaran hota hai kuchh phobia aise hote hain jo hamaare dainik kaamon ke andar taang nahin adaate hain. isaliye ham daaktar ke paas bhee nahin jaate. jaise kisee ko makade se phobia hogaya. chookin makade se hone vaala phobia bahut saamaany hone kee vajah se ve usakee paravaah nahin karate hain.
1.kya aapake dimaag ke andar koee asangat dar hai
aapako kisee cheej se phobia hai ya nahin is baat ka pata lagaane ka sabase sahee tareeka hai. aapako khud par hee ek baar sochana chaahiye ki aap kin kin cheejon se darate hain. aur kaunasa dar aapake andar ek bekaar ka dar hai. yah jo bekaar ka dar aapake andar hota hai. vah aage chalakar phobia bhee ban sakata hai. isaliye in sabhee bekaar ke dar ko dimaag se nikaalane kee koshish karen. taaki phobiya hone se bacha ja sake.
2.kya kisee cheej ka dar bina kisee vajah se aapake dimaag par haavee ho raha hai
yah bhee ek vikaas hone vaale phobia ka ek bada lakshan hota hai. phobia dheere dheere hota hai. aap ko yahaan par apane andar jhaank kar dekhana hai ki kaunasa bekaar ka dar aapake dimaag par haavee raha hai ho. yadi aapake paas aisa dar hai to turant hee use upar dee gaee vidhi se aap khud hee ab door kar sakate hain. kyonki yah dar ab tak phobia nahin bana hota hai.
3.aapake dil kee dhadakan badhana
hame kisee cheej se phobia hone lagata hai to jab ham us cheej ke paas jaate hain to usase janme bekaar ke dar se hamaare dil kee dhadakan badh jaatee hai. yadi aapake saath bhee aisa ho raha hai. to aapako turant hee daaktar ke paas dikhaana chaahiye. kyonki ho sakata hai yah bhee aage jaakar phobia ka roop ban jaaye.
4.dheere dheere kaise apane aagosh me lapetata hai phobia
yah ek sachchee ghatana hai. mujhe hee peechhale dinon saamaajik phobia hogaya tha. isake lakshan kaee saalon se the par mainne bhee is baat ka gaur nahin kiya tha.
yahaan par hua yah ki mujhe longon se milane julane kee aadat nahin hai. main ghar se bahut kam baahar nikalata hoon. meree yah aadat kaee saalon se hee hai. is vajah se mere dimaag ke andar ek ajeeb tarah ka dar baith gaya. jisaka pata mujhe ab jaakar laga hai. isaka kaaran raha ki main us vaataavaran ke tach me hee nahin rahane kee vajah se aisa hua. par ab main baahar apana mel jhol badha chuka hoon aur mere dimaag ke andar is baat ka dar ab khatm hogaya hai ki main baahar jaunga aur logon se baat karoonga to log mujhe kaisa samajhengen.
doston phobia hona koee badee baat nahin hai. bas saavadhaan rahe to aap usase bach sakate hain.
hame aasa hai yah lekh aapako pansad aaya hoga. is lekh ko ek jaanakaaree hee samajhe. varana hamaara koee uttaradaitv nahin hoga kisee bhee nukasaan ke liye.
